KETO BROCCOLI CHEDDAR QUICHE RECIPE

Whether you are in the mood to make a nice weekend Brunch, or you just want to do some easy Meal Prepping for your breakfast throughout your busy week, this Keto Broccoli Cheddar Quiche Recipe is a great choice.

We’ve tried this one crust-less too, which makes it taste more like a frittata, but we love it more with the Almond Flour Crust. If you are allergic to almonds you could always substitute 2/3 Cup Coconut Flour in place of the 2 Cups Almond Flour that the recipe calls for in the crust.

You can also feel free to modify the ingredients in the Quiche to your liking. Toss in some Spinach and make a Florentine, or turn it into a Denver Omelette style quiche with some other ingredients. We would like to hear in the comments section at the end of the page what your favorite ingredients are in your quiches. Enjoy!

KETO BROCCOLI CHEDDAR QUICHE RECIPE

EASE OF PREPARATION: Easy

PREP TIME: 15 Minutes

COOKING TIME: 1 Hour 15 Minutes

TOTAL TIME: 1 Hour 30 Minutes

INGREDIENTS

CRUST

• 2 Cups Fine Almond Flour
• 4 Tablespoons Grass-Fed Butter
• 1 Free-Range Egg
• 1 Pinch of Pink Himalayan Salt

FILLING

• 2 Cups Broccoli Florets
• 1 & 1/2 Cups Heavy Whipping Cream
• 1/4 Cup White Onion
• 4 Ounces Mild Cheddar Cheese
• 3 Ounces Gouda Cheese
• 3 Free-Range Eggs
• 1 Tablespoon Fresh Parsley
• 1 Teaspoon Grass-Fed Butter
• 1 Teaspoon Black Pepper
• 1/2 Teaspoon Pink Himalayan Salt

INSTRUCTIONS

CRUST

1. Pre-Heat Oven to 350*F.
2. Mix Together 2 Cups Almond Flour, 1 Free-Range Egg, 2 Ounces Grass-Fed Butter, and 1 Pinch of Pink Himalayan Salt.
3. Press into a Quiche Dish or similar bakeware.
4. Bake for about 30 Minutes uncovered. Check on the crust periodically. If it begins to bubble just poke any bubbles with a fork to deflate them.
5. After the crust has reached a nice light-brown color remove it from the oven and set it aside.

FILLING

1. Chop 1 Tablespoon of fresh Parsley, Dice 1/4 of a White Onion, and then Shred 4 Ounces of Mild Cheddar Cheese and 3 Ounces of Gouda Cheese.
2. Add 1 Teaspoon of Grass-Fed Butter to a Frying Pan, and then add the Diced Onion, Saute the Onion for about 5 Minutes.
3. Sprinkle 2 Cups of Broccoli Florets on top of the cooking Onions and begin to cook the Broccoli.
4. In a separate bowl, combine together your shredded cheese and evenly mix them.
5. Sprinkle half of the Cheese mixture over top of the Broccoli to melt it.
6. In a small bowl whisk together 3 Free-Range Eggs, 1 & 1/2 Cups Heavy Whipping Cream, 1 Teaspoon Black Pepper, and 1/2 Teaspoon Pink Himalayan Salt.
7. Transfer the Sautéed vegetables and cheeses into you crust pan, and then pour the whisked Egg mixture over top of the crust and veggies. Be sure to pour it evenly over the entire filling.
8. Top the Quiche with the remaining Cheese mixture, and sprinkle with the 1 Tablespoon of fresh Parsley.
9. Bake at 350*F for about 50 Minutes or until the center is no longer jiggly.
10. Remove from the oven and either enjoy right away or refrigerate leftovers for meal prep and other meals throughout the week. Discard any unused portions after 4-5 days.